Wang Deadlift Program

Wang Deadlift Program

A complete deadlift system designed to build maximal specific strength, technical efficiency, and fatigue-resilient performance.

• 10 week program with 2 sessions per week.
• Fatigue management specific to the deadlift’s recovery demands.
• Sumo/conventional considerations with adjustment guidelines.
• Clear progression model using %1rm and light/heavy structures.
• Integration into squat and bench training without compromises.
• Minimal equipment required.

$45 USD