Custom programs
Some trainees require a more tailored approach to meet their specific needs. No matter which option you choose, we will have a 15-60 minute video call, where we learn about your goals, current training, and any other relevant information. We will provide a full training program, and be available to answer any questions.
Type 1: Single Power Lift | $60
Squat, bench press, deadlift, or strict press. For anyone needing personalised programming for a specific lift. Programs are spreadsheets with modifiable cells for unlimited repeatability.
Type 2: Customized Program
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Type 3: Total Coaching
