custom programs
Some trainees require a more tailored approach to meet their specific needs.
Following an initial consultation, you'll receive a fully customized training program. Direct contact through WhatsApp is included.
Programs are delivered as spreadsheets with modifiable cells, allowing for repeatability. The goal isn't to make you dependent on coaching; a tailored, well-designed program can continue driving progress with minimal adjustments over time.
Powerlifting | $60+ USD
Personalised programming for full powerlifting totals or specific lifts (e.g. bench-only or squat/bench emphasis), with scope and pricing finalised during the consultation.
Physique Development | $60+ USD
A hypertrophy system for individuals looking to build muscle, improve body composition, or develop a more aesthetic physique. Nutrition support from a licensed dietitian (Ben) is available upon request and can be added to support physique goals. Scope and pricing adjust accordingly.
Your genetics set the blueprint; we uncover your potential.